David Fitzpatrick ~ Health & Wellness Coaching

AFib Support & Heart Health ~ Executive Health & Corporate Wellness ~ Lifestyle Renovation & Habit Change

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David Fitzpatrick Coaching

David Fitzpatrick Coaching

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2 hours later... post workout... utterly smashed and feeling completely amazing... 6 years ago in July I was diagnosed with chronic stress induced atrial fibrillation, cardiomyopathy and had an ejection fraction of 25... 6 years later, almost 50 lbs. lighter, daily exercise, clean (and now plant based) diet, targeted nutrition and an attitude adjustment and symptoms are gone and I can workout like a machine #grateful #gratitude #hardworkpaysoff #habitchange #foodismedicine #attitude #afibhealthcoach #plantpowered #plantbasedketo #fitover50 #youngereveryday #agingisachoice #changeyourlife #choices #healthandwellness #healthcoach #commitment Up and at it, and enjoying the life changing benefits of healthy habits. On deck this morning is a full body 3-round 50# sandbag circuit followed by 55 minutes of cardio & HIIT (Body Combat 68, an old butt-whooping friend of a workout)... how are you starting your day? #fastedcardio #fastedhiit #fastedworkout #eatcleantrainmean #plantbasedketo #earlytobedearlytorise #fitdad #fitover50 #Afib #healthandwellness #healthcoach #executivehealthcoach #afibhealthcoach #habitchange #functionalfitness #foodismedicine #afibhealthandwellness #mindset #sparkthechange #sandbagtraining #repfitness #bodycombat #riseandgrind A quiet Sunday morning on the lake in northern Vermont... Bach, Bulletproof Coffee and a Book, and a resting heartrate of 48 BPM.. first full day of vacation in the Northeast Kingdom... plenty of time for activities later. #bach #book #bulletproofcoffee #relaxing #chilltime #NEK #vacation #ineedthis #recharge #fitdad #healthcoach #healthandwellness #sparkthechange #Vermont Spent some quality time with a couple of my best friends this morning, Mr. 50lb. Sandbag and my weighted UFC MMA training gloves. Both contributed to a thorough ass-kicking and a wonderfully efficient fasted workout with a full body sandbag circuit ×3 followed by Combat 68. Now to some chores, some work, some play and pool time and dinner with friends... have a most excellent weekend 👍💪👊🙏 #intermittentfasting #fastedhiit #fastedworkout #keto #ketogenicdiet #plantbasedketo #plantpowered #sandbagtraining #repfitnessequipment #mma #bodycombat68 #HIIT #functionalfitness #fitover50 #fitdad #changeyourlife transformation #afib #healthandwellness #healthcoach #executivehealthcoach #habitchange #sparkthechange #lifestylerenovation Friday evening summer solstice yoga on the lawn of the #frickmansion ... a nice way to put a wrap on another crazy busy rewarding week #yoga #thatsawrap #tgif #plantpowered #healthandwellness #yogaeverydamnday #fitover50 #healthychoices #healthcoach #afib #executivehealthcoach #sparkthechange They looked like dessert with the raspberries on top, so we enjoyed them as such tonight, when in fact they were my first attempt at vegan keto dark cacao snack cups version 1.0. Coconut oil, all-natural organic peanut butter, avocado, Sun Warrior chocolate protein powder, dark chocolate cacao and monk fruit as a sweetener... 20g fat, 6.5g protein and 3g carbs. I needed the chocolate but didn't want the sugar or garbage carbs... mission accomplished! Plus, there is a weeks worth in the fridge #keto #ketogenicdiet #eatrealfood #unprocessedfood #eatcleantrainmean #plantbasedketo #fitover50 #fitdad #foodie #kitchenscience #healthcoach #Afib #healthandwellness #sparkthechange

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David Fitzpatrick Coaching LLC

Pittsburgh, Pennsylvania USA
412-889-7245
djfitzcoach@gmail.com
By Appointment

Archives

  • October 2017
  • September 2016
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