David Fitzpatrick ~ Health & Wellness Coaching

AFib Support & Heart Health ~ Executive Health & Corporate Wellness ~ Lifestyle Renovation & Habit Change

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David Fitzpatrick Coaching

David Fitzpatrick Coaching

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Time to get to work... what's your workout going to be today? #HIIT #sandbagtraining #fitover50 #healthcoach #fastedcardio #fastedhiit #functionalfitness #fitover50 #bethechange Early morning sunrise commute, cool tunes, all is right... #newday #sunrise #cleanslate #gratitude #fitover50 #driven #centered 2 hours later... post workout... utterly smashed and feeling completely amazing... 6 years ago in July I was diagnosed with chronic stress induced atrial fibrillation, cardiomyopathy and had an ejection fraction of 25... 6 years later, almost 50 lbs. lighter, daily exercise, clean (and now plant based) diet, targeted nutrition and an attitude adjustment and symptoms are gone and I can workout like a machine #grateful #gratitude #hardworkpaysoff #habitchange #foodismedicine #attitude #afibhealthcoach #plantpowered #plantbasedketo #fitover50 #youngereveryday #agingisachoice #changeyourlife #choices #healthandwellness #healthcoach #commitment Up and at it, and enjoying the life changing benefits of healthy habits. On deck this morning is a full body 3-round 50# sandbag circuit followed by 55 minutes of cardio & HIIT (Body Combat 68, an old butt-whooping friend of a workout)... how are you starting your day? #fastedcardio #fastedhiit #fastedworkout #eatcleantrainmean #plantbasedketo #earlytobedearlytorise #fitdad #fitover50 #Afib #healthandwellness #healthcoach #executivehealthcoach #afibhealthcoach #habitchange #functionalfitness #foodismedicine #afibhealthandwellness #mindset #sparkthechange #sandbagtraining #repfitness #bodycombat #riseandgrind A quiet Sunday morning on the lake in northern Vermont... Bach, Bulletproof Coffee and a Book, and a resting heartrate of 48 BPM.. first full day of vacation in the Northeast Kingdom... plenty of time for activities later. #bach #book #bulletproofcoffee #relaxing #chilltime #NEK #vacation #ineedthis #recharge #fitdad #healthcoach #healthandwellness #sparkthechange #Vermont Spent some quality time with a couple of my best friends this morning, Mr. 50lb. Sandbag and my weighted UFC MMA training gloves. Both contributed to a thorough ass-kicking and a wonderfully efficient fasted workout with a full body sandbag circuit ×3 followed by Combat 68. Now to some chores, some work, some play and pool time and dinner with friends... have a most excellent weekend 👍💪👊🙏 #intermittentfasting #fastedhiit #fastedworkout #keto #ketogenicdiet #plantbasedketo #plantpowered #sandbagtraining #repfitnessequipment #mma #bodycombat68 #HIIT #functionalfitness #fitover50 #fitdad #changeyourlife transformation #afib #healthandwellness #healthcoach #executivehealthcoach #habitchange #sparkthechange #lifestylerenovation

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David Fitzpatrick Coaching LLC

Pittsburgh, Pennsylvania USA
412-889-7245
djfitzcoach@gmail.com
By Appointment

Archives

  • October 2017
  • September 2016
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